Weigh In record (no journal entry) for 01 February 2023
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59.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1098 kcal
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Fat: 32.39g | Prot: 77.01g | Carbs: 126.47g.
Breakfast: Ceres Ceres Classic, Palmia Margarin, BreadTalk Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Tahu Kukus, Indofood Bumbu Opor Ayam, Ikan Marlin, Bayam, Jagung Kecil/Tunas Jagung, Ellenka Fibercream, Frisian Flag Purefarm Coconut Delight, Cabai Merah atau Rawit. Dinner: Telur Rebus. Snacks/Other: Beorganik Chia Seed. more...
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steady weight
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ivefoooo's Weight History
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