Weigh In record (no journal entry) for 01 February 2023
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86.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1569 kcal
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Fat: 64.60g | Prot: 28.95g | Carbs: 225.15g.
Breakfast: Gözleme. Lunch: Bulgur Pilavı, Yoğurtlu Havuç Salatası. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 2.1 kg a Week
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yelizömerali's Weight History
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