Weigh In record (no journal entry) for 31 January 2023
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1277 kcal
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Fat: 71.89g | Prot: 88.70g | Carbs: 78.79g.
Breakfast: Habib's Sorvete Artesanal Chocolate Belga com Amêndoas, Fazenda Bela Vista Leite Integral, Café. Lunch: Hortifruti Jiló Frito, Peixe Empanado Frito, Arroz Integral, Estrogonofe de Carne. Dinner: Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Café, A Tal da Castanha Barista. more...
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1961 kcal
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Exercise:
Hiking - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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haykashy's Weight History
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