Weigh In record (no journal entry) for 01 February 2023
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65.8 kg
Lost so far: 37.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1560 kcal
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Fat: 38.34g | Prot: 118.21g | Carbs: 192.55g.
Breakfast: 사과, 닥터디엣 MCT Oil, 네스프레소 캡슐커피. Lunch: 바르닭 크런치 닭가슴살 케이준치킨맛, 아삭이고추, 곰곰 광천 도시락김, 야채샐러드 (드레싱없이), 동원 쎈쿡 발아현미밥 (210g). Dinner: 마이프로틴 프로틴 필링 쿠키 초콜렛칩, 아삭이고추, 맛있닭 닭가슴살 한끼 브리또. Supper: 미트리 닭가슴살 오리지널 크리스피칩, 야콘. more...
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Losing 2.1 kg a Week
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 Comments
01 Feb 23 by member: 휘리아나
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이틀 올랐다 내려온거랍니다 풉풉🤣🤣 아 슬프다
01 Feb 23 by member: Kelly_Queen
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Kelly_Queen's Weight History
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