johnsontherock's Journal, 16 Dec 14

Weigh In record (no journal entry) for 16 December 2014

85.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

508 kcal

Fat: 25.81g | Prot: 17.29g | Carbs: 50.90g. Breakfast: 小笼包. Lunch: 卤肉饭. more...

2195 kcal

Exercise: Resting - 13 hours and 20 minutes, Sleeping - 10 hours, Grocery Shopping - 40 minutes. more...

Losing 4.9 kg a Week


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johnsontherock's Weight History