Weigh In record (no journal entry) for 01 February 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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754 kcal
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Fat: 26.55g | Prot: 38.90g | Carbs: 93.09g.
Breakfast: Махеевъ Джем Клубничный, Сметана 20%, Творожная Запеканка, Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Хурма, Избенка Йогурт 2,5%, Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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