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體脂31.1
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1090 kcal
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Fat: 34.67g | Prot: 88.57g | Carbs: 110.21g.
Breakfast: 全聯 職農鮮奶, 大漢 超嫩豆腐, 全家 蒸蛋, 福樂 自然零無加糖優酪乳. Lunch: 五穀飯, 炒青菜, 白蘿蔔, 花椰菜, 豆腐. Dinner: 高麗菜, 食藥署統計 豆干絲, 水煮蛋, 紫米飯, 雞胸肉. Snacks/Other: 豆花. more...
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Gaining 3.5 kg a Week
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Jenny07082023's Weight History
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