Weigh In record (no journal entry) for 01 February 2023
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1094 kcal
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Fat: 43.02g | Prot: 103.83g | Carbs: 72.71g.
Breakfast: Boiled Egg. Lunch: Nasi Putih, Alfamart Ikan Pindang. Dinner: Fried Tofu , Tempeh (Cooked) , Chicken Breast, Nasi Putih. more...
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Losing 0.5 kg a Week
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