Weigh In record (no journal entry) for 16 December 2014
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1014 kcal
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Fat: 22.11g | Prot: 46.41g | Carbs: 166.51g.
Breakfast: Курага, Геркулес Хлопья Овсяные. Lunch: Огурец (с Кожурой), Помидоры, Гречка. Dinner: Sante Арахисовая Паста, Лосево Творожная Масса С Курагой. Snacks/Other: Лито Отруби Овсяные, Лосево Кефир 1%, Апельсин. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 40 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Бег - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 7 kg a Week
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Everdeeen's Weight History
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