Weigh In record (no journal entry) for 31 January 2023
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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594 kcal
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Fat: 6.55g | Prot: 49.87g | Carbs: 76.55g.
Lunch: Purê de Batatas (com Leite Integral), Imbiara Suco de Caju, Royal Gelatina Zero Maracujá, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito. more...
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Losing 1.9 kg a Week
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a.maarques's Weight History
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