Weigh In record (no journal entry) for 01 February 2023
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1158 kcal
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Fat: 69.49g | Prot: 54.42g | Carbs: 84.08g.
Breakfast: Яйцо Куриное, Сыр Тильзитер, Белый Хлеб. Lunch: Орехомания Миндаль, Седьмой континент Хурма, Простоквашино Творог Рассыпчатый 5%. Snacks/Other: Орехомания Миндаль, Ritter Sport Цельный Лесной Орех. more...
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Losing 2.8 kg a Week
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LubovBondareva's Weight History
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