Weigh In record (no journal entry) for 30 January 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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988 kcal
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Fat: 36.64g | Prot: 41.80g | Carbs: 76.00g.
Breakfast: Matte Leão Chá . Lunch: Queijo Parmesão (Ralado), Suco de Limão, Sal, Azeite de Oliva, Tomates, Alface Americana, Bacon, Carne de Porco do Lombo (Lombo, Magra). Dinner: Purê de Batatas (Leite Integral e com Margarina), Cachorro Quente. Snacks/Other: Cerveja Normal, Batavo Iogurte Pense Zero Morango. more...
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anacarla22's Weight History
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