Weigh In record (no journal entry) for 01 February 2023
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66 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1602 kcal
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Fat: 68.89g | Prot: 104.36g | Carbs: 136.82g.
Breakfast: 돼지 갈비, 미역, CJ 쇠고기 다시다, 참기름, 이마트 오트밀. Lunch: 유가네 닭갈비볶음밥, 닭갈비. more...
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Losing 4.2 kg a Week
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