Weigh In record (no journal entry) for 01 February 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1803 kcal
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Fat: 53.71g | Prot: 63.13g | Carbs: 209.49g.
Breakfast: Jamur Krispi, Tumis Buncis, Teh Manis, 1 Sdm Nasi Putih. Lunch: Tempe Goreng, Bumifood Kekian, Tahu Goreng, 1 Sdm Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Siomay, Jus Jeruk, Soto Banjar. Snacks/Other: Singkong Goreng, Wings Food Top Coffee Gula Aren, Top Coffee Cappuccino. more...
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Gaining 0.7 kg a Week
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blanco99's Weight History
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