Weigh In record (no journal entry) for 31 January 2023
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110.1 kg
Lost so far: 10.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1363 kcal
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Fat: 33.06g | Prot: 66.07g | Carbs: 201.26g.
Breakfast: Sucre, Café, Café (Brassée à partir de Motifs, Décaféiné), Daddy Demi-Morceaux de Sucre, Pain d'orge, Carrefour Lait Demi Écrémé . Lunch: Daddy Demi-Morceaux de Sucre, Nespresso Café, Pain d'orge, Pomme, Pois Chiches Secs Cuits, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Soupe de Légumes, Daddy Demi-Morceaux de Sucre, Oeuf Dur, Olives Vertes, Huile d'Olive Extra Vierge, Thon, Tomates, Riz Basmati (Cuit). Snacks/Other: Café Expresso, Pain d'orge, Carrefour Lait Demi Écrémé , Daddy Demi-Morceaux de Sucre. more...
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Losing 2.1 kg a Week
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alitifoura's Weight History
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