Weigh In record (no journal entry) for 01 February 2023
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97.4 kg
Lost so far: 8.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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534 kcal
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Fat: 27.65g | Prot: 26.10g | Carbs: 42.58g.
Breakfast: Telur Ceplok, Nasi Goreng. more...
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Losing 1.3 kg a Week
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Pradipta Satria's Weight History
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