Weigh In record (no journal entry) for 31 January 2023
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96 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1347 kcal
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Fat: 73.84g | Prot: 70.07g | Carbs: 102.66g.
Breakfast: Café, Carne Moída Refogada, Crepioca. Lunch: Alface, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Vitamina de Abacate. Snacks/Other: Paulista Iogurte Natural Integral, Amor Aos Pedaços Pavê de Morango com Chantilly. more...
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Gaining 0.1 kg a Week
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tatianelopes28's Weight History
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