Weigh In record (no journal entry) for 30 January 2023
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76.2 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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985 kcal
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Fat: 38.76g | Prot: 40.56g | Carbs: 114.56g.
Breakfast: Сахар, Луковые Вафли, Избенка Молоко Топленое 4%. Lunch: Жареное Яйцо, Лента Хлеб Дарницкий, SPAR Винегрет . Snacks/Other: Экопродукт Варенье Клубника, Избенка Молоко Топленое 4%, Stalcom Напиток Безалкогольный Сильногазированный. more...
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Gaining 0.7 kg a Week
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