Weigh In record (no journal entry) for 31 August 2009
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83.6 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.50g | Prot: 59.50g | Carbs: 196.50g.
Breakfast: Strawberry Jam, Double Fiber 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Lunch: Spaghetti with Meatballs. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: No Added Sugar Reduced Fat Apple Pie, 3 Musketeers 100 Calorie Bar. more...
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Losing 8.3 kg a Week
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