kalinina.ru1989's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

59.3 kg Lost so far: 2.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1219 kcal

Fat: 48.44g | Prot: 75.82g | Carbs: 121.24g. Breakfast: Творожная Запеканка ПП, Сладкий Орешек Суфле Сливочное Райские Облака, Кофе, Кофе. Lunch: Гречка с Мясом, Белый Хлеб. Dinner: Я Любимый Драники Жареные. Snacks/Other: Чернослив, Простоквашино Сметана 15%, Творожная Запеканка ПП. more...

1561 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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kalinina.ru1989's Journal, 31 Jan 23

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kalinina.ru1989's Weight History