Weigh In record (no journal entry) for 31 January 2023
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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368 kcal
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Fat: 5.97g | Prot: 45.07g | Carbs: 34.52g.
Breakfast: Şekersiz Türk Kahvesi, Kepekli Ekmek, Şekersiz Çay, Pişmiş Yumurta Beyazı. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Dinner: Tavuk Sote, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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ayşinahsenonat's Weight History
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