Weigh In record (no journal entry) for 31 January 2023
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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423 kcal
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Fat: 8.31g | Prot: 13.92g | Carbs: 73.64g.
Breakfast: Kiwi, Café Expresso, Primor Manteiga com Sal, Intermarché, por Si Doce Extra de Alperce, Pão Torrado, Terra Nostra Leite Magro. more...
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steady weight
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helenaserraonogueira's Weight History
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