Weigh In record (no journal entry) for 31 January 2023
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108.2 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1581 kcal
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Fat: 59.11g | Prot: 101.40g | Carbs: 176.84g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Safeway Seltzer Water, Vegan Soda bread, Calavo Avocado, Great Value Garbanzo Beans. Dinner: Quest Protein Chips Loaded Taco, Gardein Ultimate Plant-Based Chick'n Filets, Great Value Broccoli Florets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mango Chunks, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Frozen Bananas, Butter , Vegan Soda bread. more...
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Losing 2.5 kg a Week
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Kitty8314's Weight History
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