Weigh In record (no journal entry) for 31 January 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2056 kcal
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Fat: 82.26g | Prot: 93.32g | Carbs: 243.69g.
Breakfast: Dulano Frankfurters, Pomidor Malinowy, Jajko na Miękko, Piątnica Serek Wiejski Wysokobiałkowy, Lactima Ser Topiony, Tartare Borowikowy Las. Elevenses: Banan, Warzywa Pieczone Warzywa (Ziemn, March, Groszek, Brokuł, Kalafior), Caffarel Signature Collection. Lunch: Zupa Pomidorowa z Makaronem, Warzywa Pieczone Warzywa (Ziemn, March, Groszek, Brokuł, Kalafior). Tea: Pomarańcze, Jabłko, Banan. more...
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Gaining 0.7 kg a Week
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