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Januar : - 5,3kg
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1746 kcal
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Fat: 70.56g | Prot: 60.02g | Carbs: 218.44g.
Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Eisbergsalat, McCain 123 Frites Original, Knorr Brathähnchen. Snacks/Other: Haribo Colorado, Mitsuba Red Curry Crispies. more...
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3120 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sitting - 12 hours, Showering - 10 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 8 hours, Resting - 1 hour and 7 minutes. more...
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Losing 2.8 kg a Week
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Moneydog's Weight History
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