Weigh In record (no journal entry) for 31 January 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
913 kcal
|
Fat: 36.91g | Prot: 62.81g | Carbs: 94.97g.
Dinner: Goiaba, Mel, Quaker Aveia em Flocos, Farelo de Aveia, Ovo. Snacks/Other: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sementes Chia Secas, Goma de Tapioca, Café, Pão Francês, Carne do Peito de Frango, Ovo Frito. more...
|
|
2369 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|