Weigh In record (no journal entry) for 31 January 2023
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1406 kcal
|
Fat: 71.38g | Prot: 154.05g | Carbs: 30.46g.
Lunch: Coca-Cola Coca-Cola Zero, Anita Ovo de Codorna, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Repolho Verde, Músculo Bovino. Snacks/Other: All Protein Snack Pizza, Evolution Nutrition Whey Protein, Verde Campo Natural Whey Coco. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane240382's Weight History
|