Weigh In record (no journal entry) for 31 January 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1406 kcal
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Fat: 71.38g | Prot: 154.05g | Carbs: 30.46g.
Lunch: Coca-Cola Coca-Cola Zero, Anita Ovo de Codorna, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Repolho Verde, Músculo Bovino. Snacks/Other: All Protein Snack Pizza, Evolution Nutrition Whey Protein, Verde Campo Natural Whey Coco. more...
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Gaining 2.8 kg a Week
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daiane240382's Weight History
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