Weigh In record (no journal entry) for 31 January 2023
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1196 kcal
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Fat: 42.57g | Prot: 45.27g | Carbs: 153.60g.
Breakfast: Qualy Manteiga, Pão Francês sem Miolo, Café com Açúcar. Lunch: Qualy Manteiga, Hambúrguer Caseiro, Mandioca Cozida. Dinner: Hemmer Ketchup Tradicional, Bem Brasil Batata Crinkle. Snacks/Other: Peccin Trento Duo, Elegê Iogurte. more...
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2625 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes. more...
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Losing 0.5 kg a Week
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CarolNutrição♡'s Weight History
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