mari caldini's Journal, 31 Jan 23

mari caldini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2023

56.9 kg Lost so far: 18.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1353 kcal

Fat: 68.52g | Prot: 70.23g | Carbs: 113.47g. Breakfast: Power One Pasta de Amendoim Integral, Evolution Nutrition Whey Protein. Lunch: Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido. Dinner: Jeronimo Batata Frita “P”, Seara Incrível Burger 100% Vegetal. Snacks/Other: Lacta Chocolate Ao Leite, Nutella Creme de Avelã com Cacau. more...

2526 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Trampolining - 40 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mari caldini's Weight History

View Complete History

mari caldini's Journal, 31 Jan 23

Submit a Comment

mari caldini's Weight History