Weigh In record (no journal entry) for 29 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1426 kcal
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Fat: 62.55g | Prot: 131.84g | Carbs: 69.59g.
Breakfast: Guacamole, Pão Francês sem Miolo, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Macarrão Fresco (Cozido). Dinner: Proteína Vegetal, Farinha Aveia, Serramar Iogurte Natural Integral, Peito de Frango. Snacks/Other: Doce de Leite. more...
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steady weight
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cibelepaulino_'s Weight History
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