Weigh In record (no journal entry) for 31 January 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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996 kcal
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Fat: 62.94g | Prot: 32.05g | Carbs: 81.70g.
Breakfast: Doğal Peynir, Zeytin, Kızarmış Ekmek. Dinner: Mevsim Salata, Kızarmış Beyaz Ekmek, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Knorr Mozzarellalı Domates Çorbası, Yoğurtlu Ispanak. more...
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Gaining 0.1 kg a Week
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hanife yıldız's Weight History
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