Weigh In record (no journal entry) for 31 January 2023
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1611 kcal
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Fat: 53.29g | Prot: 68.95g | Carbs: 80.52g.
Lunch: Almôndegas de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Cenouras Cozidas, Jiló, Rúcula. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne, Da Colônia Amendoim Torrado sem Pele, Frescoco Chips de Coco Assado. Snacks/Other: Brahma Cerveja, Michelob Cerveja. more...
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Losing 1.4 kg a Week
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Prysampaio's Weight History
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