Weigh In record (no journal entry) for 31 January 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2532 kcal
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Fat: 93.36g | Prot: 158.78g | Carbs: 276.56g.
Breakfast: Quaker Avena Instantánea, Café, Banano, Huevo. Lunch: Manzana, Zanahoria, Tomates, Matarazzo Cabello de Angel, La Campagnola Atún al Natural. Dinner: Paladini Jamón Cocido, Paladini Salamin Picado Grueso, Queso Fresco, Carrefour Prepizza. Snacks/Other: Nutrilab Creashock, Manzana, Quaker Avena Extrafina, Huevo. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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