Weigh In record (no journal entry) for 31 January 2023
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1058 kcal
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Fat: 47.73g | Prot: 38.50g | Carbs: 120.89g.
Breakfast: Coffee. Lunch: Calavo Avocado, Walnuts, Raspberries, Blueberries, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Feta Cheese, Radish. Dinner: Impossible Foods Impossible Sausage, Kraft Shredded Parmesan Cheese, Mushrooms, Prego Traditional Spaghetti Sauce, Trader Joe's Organic Italian Artisan Pasta Gigli. Snacks/Other: Trader Joe's Dried Apricots, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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Gaining 0.8 kg a Week
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