Weigh In record (no journal entry) for 31 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1370 kcal
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Fat: 38.17g | Prot: 79.84g | Carbs: 160.76g.
Breakfast: Pão Branco Torrado, Omelete, Café, Manteiga (com Sal), Qualitá Rosquinhas de Coco. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Ideal Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa, Macarrão Alho e Óleo. Snacks/Other: Café, Qualitá Rosquinhas de Coco. more...
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Gaining 1.2 kg a Week
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cuervojones85's Weight History
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