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I'm going to attempt again. many new health issues and praying I can challenge through with those issues. I want to continue my changing of lifestyle and weight lose needs to be among my challenged journey. this temple I'm in is Gods and how he wants me to look and feel is all up to him. as much as my flesh has ideas on how I should feel and look may not be what God has in mind for me.
these lifestyle changes can only come through him as I continue to grow closer to our Lord our Savior.
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117.6 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1690 kcal
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Fat: 67.88g | Prot: 67.50g | Carbs: 205.50g.
Breakfast: Great Value Butter Flavored Cooking Spray, Qunol Turmeric Instant Drink Qunol Turmeric and Ginger, Great Value Frozen Whole Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Wal-Mart Chicken Breast Tenderloins. Dinner: Great Value Sugar Snap Pea Stir-Fry, Great Value Frozen Cauliflower, Maruchan Ramen Noodle Soup - Picante Chicken, Great Value Cooked Shrimp. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Great Value Dried Cranberries, Trader Joe's Raw Almonds, Clancy's Puffed Corn Cheese, Superior Nut Company Whole Natural Almonds. more...
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Gaining 0.1 kg a Week
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