Weigh In record (no journal entry) for 31 January 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1426 kcal
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Fat: 36.93g | Prot: 95.75g | Carbs: 94.70g.
Breakfast: Meat Me Carne Deshebrada de Pollo, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, La Costeña Salsa Roja para Enchiladas, Chilaquiles. Lunch: Del Primo Salsa Roja, Brócoli Cocido (Fresco), Arroz Blanco, Alco Pechuga de Pollo Deshebrada, Bohemia Cerveza. Snacks/Other: Nescafé Café de Olla . more...
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Losing 3.5 kg a Week
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