Weigh In record (no journal entry) for 31 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2414 kcal
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Fat: 94.19g | Prot: 90.83g | Carbs: 309.69g.
Breakfast: Манго, Ежевика (Несладкая, Замороженная), Замороженная Малина, 이상복 찰보리빵, 홈플러스 플레인 요거트. Lunch: Желтый Стручковый Перец, Баклажан, 곰곰 김, Масло Подсолнечное, Морковь, 양반 현미밥, 올반 소불고기. Dinner: 노브랜드 오징어덮밥, BSN 신타6 아이솔레이트. Snacks/Other: Слойка с Яблоком, Слойка с Яблоком, 서울우유 우유. more...
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Losing 0.7 kg a Week
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