Weigh In record (no journal entry) for 31 January 2023
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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983 kcal
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Fat: 45.15g | Prot: 90.75g | Carbs: 53.68g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hortifruti Abóbora Cabotian Cozida. Dinner: Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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