Weigh In record (no journal entry) for 31 January 2023
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71.6 kg
Lost so far: 28.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1010 kcal
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Fat: 53.96g | Prot: 62.20g | Carbs: 71.51g.
Lunch: Farofa Temperada, Moqueca de Peixe, Arroz Branco (Cozido), Pirão de Peixe, Risotto Mix Isca de Peixe à Milanesa , Bolinho de Bacalhau, Acarajé. more...
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Losing 0.5 kg a Week
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