Weigh In record (no journal entry) for 31 January 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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755 kcal
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Fat: 45.75g | Prot: 35.25g | Carbs: 57.27g.
Breakfast: Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ayam Geprek. Snacks/Other: Kacang Almond. more...
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Losing 0.7 kg a Week
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susantiiii's Weight History
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