Weigh In record (no journal entry) for 16 December 2014
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1658 kcal
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Fat: 65.90g | Prot: 107.90g | Carbs: 159.27g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Pınar Üçgen Peynir. Lunch: Piyaz, Tarhana Çorbası, İzmir Köfte. Dinner: Bulgur Pilavı, Sütaş Ayran, Antrikot. Snacks/Other: Elma, Kuru İncir, Ceviz, Badem, Kuru Kayısı. more...
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Losing 0.4 kg a Week
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SelcukAyoglu's Weight History
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