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Pesagem do dia 30/01/2023: 77,6kg
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77.6 kg
Lost so far: 102.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1254 kcal
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Fat: 45.30g | Prot: 82.54g | Carbs: 126.52g.
Breakfast: Korin Coxinha da Asa, Ovo Frito, Banana Mania Banana Passa com Cobertura Sabor Chocolate Ao Leite Diet. Lunch: Baião de Dois, Sopa de Legumes com Carne, Lucco Fit Frango Desfiado com Abóbora e Legumes, Alface Americana, Tomates, Pimentão Verde, Pepino (com Casca), Cenouras, Beterrabas. Dinner: Laranjas. Snacks/Other: Panco Sequilhos, Vital Biscoito Amanteigado. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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