Weigh In record (no journal entry) for 31 January 2023
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1492 kcal
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Fat: 57.63g | Prot: 45.62g | Carbs: 205.47g.
Breakfast: Cafezinho, Itambé Requeijão Light, Tia Sônia Granola, Abacates, Pinduca Tapioca . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Quero Feijão Carioca , Cenouras Cozidas, Tio João Arroz Integral Cozido, Sadia Linguiça Fininha. Dinner: Cenouras, Macarrão Alho e Óleo, Ovo Cozido. Snacks/Other: Bolo de Banana, Café com Leite Integral, Peras Asiáticas, Chá (Infusão). more...
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Losing 3.2 kg a Week
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