Weigh In record (no journal entry) for 31 January 2023
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64 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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569 kcal
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Fat: 15.64g | Prot: 26.72g | Carbs: 84.00g.
Breakfast: Crackers , Oranges , Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Beef Fat , Golden Penny Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Coca-Cola Coke (Original Taste-Less Sugar), Chamomile Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Chamomile Tea (Brewed) , Mentos Mint Candy. more...
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Losing 1.1 kg a Week
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