Weigh In record (no journal entry) for 31 January 2023
|
63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2060 kcal
|
Fat: 111.99g | Prot: 96.48g | Carbs: 190.96g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: 1% Fat Milk, Fiber One Cereal, Peanuts , Yoplait Source 0% Yogurt, Unico Kalamata Olives, Kirkland Signature Mixed Nuts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|