Weigh In record (no journal entry) for 31 January 2023
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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967 kcal
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Fat: 44.08g | Prot: 66.49g | Carbs: 74.21g.
Breakfast: Itambé Itambé Fit Zero, Tirol Queijo Mussarela (18g), Pullman Bisnaguinha. Lunch: Tomates, Pepino (com Casca), Tirol Queijo Mussarela (18g), Frango Desfiado. Dinner: Bauducco Goiabinha, La Violetera Azeitonas Verdes, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Sadia Salsicha. Snacks/Other: Italac Leite Condensado , Tirol Queijo Mussarela (18g), Pão Torrado, Melitta Café sem Açúcar . more...
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Gaining 0.2 kg a Week
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