Weigh In record (no journal entry) for 31 January 2023
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100.4 kg
Lost so far: 24.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1051 kcal
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Fat: 31.62g | Prot: 77.79g | Carbs: 110.82g.
Breakfast: Batavo Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein. Lunch: Molho de Tomate, Queijo Mozzarella, Quaker Farinha de Aveia. Dinner: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo. Snacks/Other: Caffeine Army SuperCoffee, Molico Leite Desnatado em Pó. more...
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Gaining 2.3 kg a Week
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ElfThaye's Weight History
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