Weigh In record (no journal entry) for 31 January 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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903 kcal
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Fat: 23.44g | Prot: 30.42g | Carbs: 144.29g.
Lunch: Tempe Bacem, Hati Ayam, Nasi Putih. Dinner: Sunpride Pisang Single, Energen Kacang Hijau, Cendol. more...
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Losing 0.1 kg a Week
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azliazli's Weight History
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