Weigh In record (no journal entry) for 31 January 2023
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1587 kcal
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Fat: 77.11g | Prot: 127.74g | Carbs: 88.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tang Refresco em Pó, Alface, Macarronese, Acém Cozido. Dinner: Ovo Cozido, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Banana. more...
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Losing 3.0 kg a Week
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